Brittany Klarin Isaac, MA NASM CPT ERYT 25 years fitness experience
- Servicing West Hawaii Island from Kukio/Four Seasons to Waimea
- 25 years of experience
- Small group and personal training/yoga
Gain Confidence. Get stronger. Free Yourself.
Weight Training
The weight room can be intimidating enough to keep you on the treadmill for life. Our sessions will help you dig into your gym with confidence, clarity, and purpose. The research is clear and undeniable. Building muscle is the fountain of youth, so let me show you how to make it work for you, whatever your goals are.
Mobility and Function
Function for life and for your passions are one of the most powerful attributes you can develop. Imagine being able to do what you love, confidently, for decades. For that reason, I teach movement with intention and purpose that extends beyond being able to execute a perfect squat in a controlled environment (but, that too…).
Every session with me includes basics of functional movement patterns that we can progressively overload as you get stronger. While that may sound like gibberish now, what that means is you being strong and sure out there in the real world. Moving this way can help prevent injury as well as give you a nice boost in performance.
Variety
Consistency is everything when it comes to staying fit. Our interests and body changes over time, so it’s best to stay open to trying new tings to keep yourself entertained, as well as to find weak spots we can help to develop along the way.
TRX suspension training on the beach
Free weights in the gym
Ocean swims
Hikes and walks
Mat work and assisted dynamic stretching and fascia release
Vinyasa and restorative yoga
Services
Private individual and small group sessions, customized to goals, experience desired, and current fitness level.