Let Me Move You

Muse Movement: Coaching for Vibrant, Radiant Living. 

 blend a unique combination of expertise—a Masters in Counseling Psychology, an NASM personal trainer certification, yoga teacher training, and over 25 years in the fitness industry—to support sedentary women in transforming their relationship with their bodies and movement.

My coaching approach isn’t just about exercise; it’s about creating a deep sense of self-love, pleasure, and vitality through movement. Drawing from decades of experience, I gently guide you to rediscover movement as a source of joy, not obligation. Sessions with me weave together  directed counseling with a variety of movement formats. The goal is to support you as you explore everything from Yoga to weight lifting, to walking, to dance, until you have found a practice you enjoy and benefit from.  Together, we’ll cultivate habits that help you:

• Fall in love with moving your body, making each session something you truly anticipate.

• Reignite your natural sensuality and feel empowered in your sexuality.

• Deepen and enjoy your relationships with renewed energy and confidence.

• Glow from within as your health, mindset, and spirit align.

My mission is to help you glow with health, radiate vitality, and reclaim the pleasure of living—one step, breath, and one rep  at a time. Muse Movement is where you begin to move for yourself, with joy and self -respect.

Work with me is best done at least once a week, with movement always being incorporated into in person sessions. In between time together, you will have light homework specific to your challenges and desires. Contact me for questions about working together alone or in a small group of your friends. Remote sessions can be held through Zoom.